I help you thrive in life, reach your potential, and grow your talents.
If any of these rings true for you:
You’ve experienced a transition in your life and you wonder “What’s next?”
You’re struggling to find balance between career and family
You don’t feel healthy and at home in your body
Are you feeling at a point where something has to change? You feel physically, mentally, and emotionally exhausted, you don’t have control over your schedule, or you’ve been so busy taking care of others that you’ve put your own dreams and aspirations to the side? Deep down, you know you have more to contribute, but you might not have the language for it—yet…
You can change that, and I’m here to help you
My approach to health and wellness coaching:
Making changes can be easy
I support you in identifying challenges and blind spots that may be preventing you from making lasting changes.
SELFcare is the new HEALTHcare
I empower you to create your own solutions to care for yourself and to reach your optimal well-being.
Your goals can become reality
I guide you in crafting and achieving the steps towards your goals and dreams.
TESTIMONIALS
"I really appreciate the skilled and loving way Caroline looks after her clients. She made me feel safe and able in tackling my issues. With her help I was able to work out tools for every day situations.”
— Kate K., UK
“Caroline helped me through a very difficult emotional trauma I have been dealing with for about 1 year. Once we started working together, in just 7 sessions, her intuitive insights, feedback, reflections and wisdom were truly helpful. Caroline is a very talented coach as she helped me to gain clarity about a situation and allowed me to walk into the truth of what it was.”
— M.S, Danville, CA
Coaching Sessions
Using the link below, schedule your 1-hour complimentary session to explore working together, so you can be at ease and know what to expect from our coaching partnership
A session lasts 60 minutes and can be via Zoom, Skype, or telephone
For optimal results, session occurs every 2 weeks for at least 3 months
Coaching sessions are available in either English or French